I Spoke One-on-One With a Thousand People Who Had Hip Pain. Here's What I Learned.
By Shane Dowd , CES, CMP Over the past several years, I have had hour-long conversations wi...
Jun 15, 2026
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
By Shane Dowd, CES, CMP Are you considering surgery for FAI hip impingement? If so, after d...
Jun 10, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of my ...
Jan 10, 2025
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Lauren's Leap: Breaking Free from 20 Years of Hip Pain
By Shane Dowd , CES, CMP Imagine living with debilitating hip pain for two decades—where eve...
Jun 12, 2024
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Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional str...
Mar 19, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
By Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your fr...
Feb 17, 2024
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Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear yo...
Feb 06, 2024
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Hip Labral Tears Decoded: Is Surgery the Answer?
My hip labral tear journey began in 2011... It started with back and hip pain in the gym. Tha...
Jan 09, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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