Stretching vs. Trigger Point Therapy: Which Method Best Relieves Muscle Tension?
 By  Shane Dowd, CES, CMP Stretching vs. Trigger Point Therapy: Which Method Best Relieves Musc...
Jan 29, 2026
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Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
 By  Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go aw...
Jan 12, 2026
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Ischiofemoral Impingement: A Pain in the Butt—Literally
 By  Shane Dowd, CES, CMP   Ischiofemoral Impingement: A Pain in the Butt—Literally Have y...
Dec 26, 2025
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The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fixed My Hips
 By  Shane Dowd, CES, CMP  The Hip Impingement Holy Grail: The Proven 7-Step Protocol That Fix...
Oct 20, 2025
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
 By  Shane Dowd, CES, CMP   Are you considering surgery for FAI hip impingement? If so, afte...
Jun 10, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP  Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP   🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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Lauren's Leap: Breaking Free from 20 Years of Hip Pain
 By  Shane Dowd , CES, CMP    Imagine living with debilitating hip pain for two decades—where ev...
Jun 12, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
 By  Shane Dowd , CES, CMP  Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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