Hip Injections vs. Placebo: The Surprising Truth

 By  Shane Dowd, CES, CMP   Salutations, fellow detectives! I'm Sherlock Dowd, your guide thro...

Dec 01, 2023

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FAI HIP SURGERY: The 46% Success Rate That Will Shock You

    Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS)  Imagine you're a...

Sep 14, 2023

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The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)

 By  Shane Dowd , CES, CMP   In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...

Jun 11, 2023

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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)

 By  Shane Dowd , CES, CMP   👉 I got this heart-warming ❤️ email the other day from a young man...

Sep 29, 2022

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How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)

 By  Shane Dowd , CES, CMP   The strangest thing happened to me the other day...   I was sitti...

Jul 13, 2022

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How To Beat Chronic Hip Pain (MELISSA'S STORY!)

 By  Shane Dowd , CES, CMP      We were 7 minutes into the call when Melissa dropped this bombs...

Jun 14, 2022

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Yoga Teacher vs Hip Replacement (NO SURGERY!)

 By  Shane Dowd , CES, CMP      😳 In 2015 this Yoga teacher was in so much pain she couldn't: ...

Mar 04, 2022

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How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery

  😳 1 year ago Luke came to me with severe hip pain.  Today, he made his 1st team debut (semi-p...

Feb 17, 2022

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How To Fix Impingement for BJJ (TAP OUT PAIN!)

 By  Shane Dowd , CES, CMP    In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...

Oct 12, 2021

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FREE DOWNLOADS

How To 10X Your Flexibility

An Insider's Guide to Accelerated Gains

The Ultimate Guide to Runner's Knee

How To Fix Knee Pain (FAST!)

The Black Book of Flexibility Secrets

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The Ultimate Guide to Neck Pain

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The Beginners Guide to Foam Rolling

5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

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