The Secret to AVOIDING Hip Pain While Squatting & Olympic Lifting
 I get alot of emails from powerlifters and Olympic lifters asking about hip pain. To answer ...
May 01, 2018
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Have You Ever Hurt Yourself Stretching?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Apr 16, 2018
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Stop Stretching Your Neck
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 27, 2018
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The Mindful Athlete: Secrets to Pure Performance
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 19, 2018
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How to Make Weight Training Easier On Your Joints
 I'm going to propose a radical idea... Your workout shouldnât hurt. "No DUH!" you say? Wh...
Mar 07, 2018
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How To Do A Back Bridge (without hurting your low back)
 Are you interested in any of the following? adult gymnastics yoga / pilates aerial / ci...
Mar 01, 2018
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NEVER WASTE AN INJURY
 Fix Back Pain Now   About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Feb 19, 2018
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Why some people will always be more flexible
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 30, 2018
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How To Slash Your Time Spent Stretching by 50%
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Jan 08, 2018
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