The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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The Mobility Tools I Take Traveling
Do you spend a lot of time on the road?Want to know the best mobility tools to take with you?Ch...
Sep 08, 2018
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The 7 Habits of Often Injured Athletes
By Shane Dowd , CES, CMP Habit #1 - Ego 😈 For recreational athletes - ego is the enemy. ...
Jun 20, 2016
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