ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY (FOLLOW-ALONG)
⏰ Article Summary in 15 Seconds: Are you looking to start a flexibility routine but don't know...
Aug 03, 2019
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
[RECORDED LIVE}: This video is about answering your questions about: Instability of the sac...
May 24, 2019
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FIXING YOUR POSTURE: (Why people lie about what it takes)
Are you ready for the ONE MAGIC EXERCISE to fix your posture?If so, please give yourself a s...
Jun 18, 2018
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Stop Stretching Your Neck
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Mar 27, 2018
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