THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
 Want Deep Squats? Deep Squats  About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
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Should Weightlifters Stretch?
Good Idea or Bad Idea? As a weightlifter, you know there are good biomechanics and bad biomech...
Nov 27, 2017
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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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A Day in My Life with FAI
  Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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MORNING MOBILITY: Your Daily 6-Minute Flexibility Routine
Want Superhuman Flexibility? Â About The Author Shane Dowd, CES, CMP is the owner / founde...
Oct 27, 2017
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Advice for Beginning Stretchers
 Want To Transform Your Flexibility?  About The Author Shane Dowd, CES, CMP is the owne...
Oct 20, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
 Hips Problems?  About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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