Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
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The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
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LOADED STRETCHING: Good Pancake vs. Bad Pancake
The #1 Mistake Loaded stretching is a powerful approach to flexibility training. If you've st...
Mar 14, 2017
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What REALLY causes hip impingement?
Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
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DEEP HIP OPENING: How to make stretching 2-3x more effective
In today's video we are going to do some deep hip opening. However, the goal is not really to...
Jan 29, 2017
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The Best Exercises for Spinal Rotation
Spinal rotation is not something you've probably thought about recently. In fact, rotation is ...
Jan 27, 2017
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The Ultimate Guide to Shoulder Impingement for Weightlifters
Weightlifting is badass. Its good for your health and it makes you feel good. But what hap...
Jan 26, 2017
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DESK POSTURE
By Shane Dowd , CES, CMP How To Fix Kyphosis from Sitting Let's face it – sitting stinks. ...
Jan 13, 2017
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The Ultimate Guide to Hip Impingement for Powerlifters & Weightlifters
Struggling With Hip Pain in the Gym? If you live and die by the squat (powerlifters, Olympic ...
Jan 10, 2017
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