[CASE STUDY] 9 month progress with The FAI Fix
Andre B. 9 Month Progress Andre came to us 9 months ago with pretty severe hip impingeme...
Nov 28, 2016
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Standing Desks vs Sitting: (which is better?)
About The Author Shane Dowd is a sports performance and mobility coach. He specializes i...
Nov 22, 2016
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Sacroiliac Dysfunction and Hip Impingement
My Battle With Back Pain In 2011 I suffered a bad back injury while working out in the ...
Nov 07, 2016
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5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
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The Day You Became Flexible
The Day You Became Flexible I went from being inflexible to flexible after learning one trick ...
Aug 29, 2016
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4 postures kids can do that adults CANNOT
Kid Mobility Beats Adult Mobility class="img-responsive pull-left" DISCLAIMER: None of t...
Aug 18, 2016
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The REAL reason your glutes won't fire
DOES GLUTE ACTIVATION WORK? I want to talk to you about the real reason your glutes won't fire. ...
Aug 18, 2016
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How to do pistol squats (even with crappy ankle mobility)
Technique Trumps Crappy Ankles Here is one trick to make pistol squatting easier even if you hav...
Aug 14, 2016
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Why Band Distraction Will NOT Fix Hip Impingement
If you have hip impingement (often manifests as groin pain or front hip crease pain) you may have...
Aug 14, 2016
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