FAI HIP RECOVERY TIMELINE: (how long does it take to recover?)
SURGICAL & NON SURGICAL FAI RECOVERY: (how long does it take to get better?) How long does it ta...
Feb 26, 2016
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PUSHUP TECHNIQUE: (is your technique “joint friendly?”)
Proper pushup technique / correct pushup technique (STOP RUINING YOUR JOINTS:) “But I thought yo...
Feb 26, 2016
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Does the FAI Fix work (even if physical therapy hasn’t?)
Does the FAI Fix work after failed physical therapy attempts? Richard L (former shot-putter and ...
Feb 26, 2016
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LOW BACK RELEASE: (amazing self-treatment exercise)
I been wanting to share this exercise with you for a long time! This exercise is something youmus...
Feb 26, 2016
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FAI HIP SURGERY RECOVERY: (How To Recover Quicker)
After femoral acetabular impingement surgery – people naturally want to recover as quickly as pos...
Feb 26, 2016
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TIGHT PECS: (2 step fix)
PEC MAJOR & MINOR RELEASE: (active release + doorway / wall stretch) If you’ve had a massage (or...
Feb 26, 2016
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Hip impingement lessons from SHOULDER IMPINGEMENT?
Shoulder impingement & Hip Impingement share MANY similarities BUT are often treated with a diffe...
Feb 26, 2016
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PUSHUP WRIST PAIN (1 Quick Fix for Pinchy Wrists)
Wrist Pain During Pushups (Causes and Exercise to Work Around It!) Have you ever seen people do...
Feb 26, 2016
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FLOOR PEC STRETCH
Stretches to lengthen the pectoralis major and pectoralis minor are really important — especially...
Feb 25, 2016
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