How To 10x Your Stretching and Flexibility Gains
The 7 Steps to Get Flexible Faster Whether you can barely touch your toes or are one inch away...
Jul 01, 2016
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Physical Therapy for FAI - Part 2
Read/watch Part 1 of this series here: Physical Therapy for FAI - Part 1: (what is it missin...
Jun 24, 2016
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The 7 Habits of Often Injured Athletes
By Shane Dowd , CES, CMP Habit #1 - Ego 😈 For recreational athletes - ego is the enemy. ...
Jun 20, 2016
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7 Lessons Learned from Ido Portal
class=" img style="width:100%; height: auto!important;"-responsive pull-left" Ido Portal is...
Jun 17, 2016
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So You Hurt Your Back In The Gym?
In This Article We Answer The Questions... Is there a "best" treatment for back pain? What ...
Jun 13, 2016
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The "Old-School" Shoulder Flexibility Test (and what it actually tells you about your shoulder health)
Do you remember doing this as a kid? Most children find this task easy enough. Sadly, most adu...
Jun 01, 2016
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The Ultimate Guide to Full Squat Flexibility
Getting deep squats takes time, effort and discipline. It's an undertaking that only a few may...
May 27, 2016
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Does The FAI Fix Work? (4-Month Progress Report from a Runner)
More Resources: For the comprehensive self-help program targeting FAI-like hip issues, check ...
Apr 21, 2016
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Physical Therapy for FAI (what is it missing?)
What's Missing from Physical Therapy Protocols for FAI? Before we get into that let me just say...
Apr 02, 2016
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