The "Old-School" Shoulder Flexibility Test (and what it actually tells you about your shoulder health)
Do you remember doing this as a kid? Most children find this task easy enough. Sadly, most adu...
Jun 01, 2016
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[ARTICLE] The Ultimate Guide to Full Squat Flexibility
Getting deep squats takes time, effort and discipline. It's an undertaking that only a few may...
May 27, 2016
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Does The FAI Fix Work? (4-Month Progress Report from a Runner)
 More Resources: For the comprehensive self-help program targeting FAI-like hip issues, check ...
Apr 21, 2016
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Physical Therapy for FAI (what is it missing?)
 What's Missing from Physical Therapy Protocols for FAI? Before we get into that let me just say...
Apr 02, 2016
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5 Exercises To Restore Hip Internal Rotation
If you have femoral acetabular impingement and are missing hip internal rotation mobility or you ...
Feb 26, 2016
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FAI HIP RECOVERY TIMELINE: (how long does it take to recover?)
SURGICAL & NON SURGICAL FAI RECOVERY: (how long does it take to get better?) How long does it ta...
Feb 26, 2016
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PUSHUP TECHNIQUE: (is your technique “joint friendly?”)
Proper pushup technique / correct pushup technique (STOP RUINING YOUR JOINTS:) “But I thought yo...
Feb 26, 2016
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Does the FAI Fix work (even if physical therapy hasn’t?)
Does the FAI Fix work after failed physical therapy attempts? Richard L (former shot-putter and ...
Feb 26, 2016
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LOW BACK RELEASE: (amazing self-treatment exercise)
I been wanting to share this exercise with you for a long time! This exercise is something youmus...
Feb 26, 2016
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