FAI HIP SURGERY RECOVERY: (How To Recover Quicker)
After femoral acetabular impingement surgery â people naturally want to recover as quickly as pos...
Feb 26, 2016
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TIGHT PECS: (2 step fix)
PEC MAJOR & MINOR RELEASE: (active release + doorway / wall stretch) If youâve had a massage (or...
Feb 26, 2016
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Hip impingement lessons from SHOULDER IMPINGEMENT?
Shoulder impingement & Hip Impingement share MANY similarities BUT are often treated with a diffe...
Feb 26, 2016
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PUSHUP WRIST PAIN (1 Quick Fix for Pinchy Wrists)
Wrist Pain During Pushups (Causes and Exercise to Work Around It!) Have you ever seen people do...
Feb 26, 2016
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FLOOR PEC STRETCH
Stretches to lengthen the pectoralis major and pectoralis minor are really important â especially...
Feb 25, 2016
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FAI TREATMENT OPTIONS (Surgical vs. Non-Surgical)
Femoral Acetabular Impingement (Surgical vs. Non Surgical Options) If you have FAI hip impingeme...
Feb 25, 2016
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BEGINNER Foam Rolling Exercises
 By  Shane Dowd , CES, CMP đŠ Got knee pain / IT band pain?  What's the 1st thing you thi...
Feb 25, 2016
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How to Fix Your Posture (1 DAILY EXERCISE)
The ONE exercise I use every day to fix kyphosis, rounded shoulders, forward neck posture, should...
Feb 25, 2016
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MOBILITY TOOLS (which do you need?)
âWhich mobility tools should I get?â and âWhat are the best mobility toolsâ are two questions ...
Feb 25, 2016
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