A powerlifter, FAI, and the barbell scrub
Doug was diagnosed with femoral acetabular impingement, had hip arthroscopy, got little to no imp...
Feb 24, 2016
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Tissue Work: Adductors in Fire Hydrant Position
An amazing and intense way of working on some of the ugliest tissue in the hips – the adductor at...
Feb 24, 2016
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Wall Glute Stretch
Learn how to get at the tight glute and hip rotator muscles with this stretch. This video is a...
Feb 24, 2016
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Tissue Work: Hamstrings with Ball
A great way to release tension in the hamstrings. This video is a part of the FAI Fix program....
Feb 24, 2016
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[CASE STUDY] – Will R 3 Month Progress Report with FAI Fix
Will R is a hockey player who was told by 2 doctors that he had FAI and needed hip surgery. He wa...
Feb 24, 2016
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Snatch Technique for Beginners (SLOW-MO)
Snatch technique for Beginner Crossfitters, Olympic Lifters, Athletes and Weightlifting Enthusias...
Feb 24, 2016
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Hip flexor and adductor stretches causing MORE pain?
People struggling with FAI hip impingement often have very tight / dense hip flexors and adductor...
Feb 24, 2016
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Pro Soccer Player with FAI Hip Impingement
“M” asks a question about Soccer Players  and FAI Hip Issues. I explain the basic theory of wh...
Feb 24, 2016
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Loaded Stretching / PNF / Wushu (Bounce) Stretching
Demonstrations of 3 techniques for the splits (Loaded stretching, PNF stretching and Wushu / boun...
Feb 24, 2016
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