TIGHT PECS: (2 step fix)
PEC MAJOR & MINOR RELEASE: (active release + doorway / wall stretch) If youâve had a massage (or...
Feb 26, 2016
Read More
Hip impingement lessons from SHOULDER IMPINGEMENT?
Shoulder impingement & Hip Impingement share MANY similarities BUT are often treated with a diffe...
Feb 26, 2016
Read More
PUSHUP WRIST PAIN (1 Quick Fix for Pinchy Wrists)
Wrist Pain During Pushups (Causes and Exercise to Work Around It!) Have you ever seen people do...
Feb 26, 2016
Read More
FLOOR PEC STRETCH
Stretches to lengthen the pectoralis major and pectoralis minor are really important â especially...
Feb 25, 2016
Read More
FAI TREATMENT OPTIONS (Surgical vs. Non-Surgical)
Femoral Acetabular Impingement (Surgical vs. Non Surgical Options) If you have FAI hip impingeme...
Feb 25, 2016
Read More
BEGINNER Foam Rolling Exercises
 By  Shane Dowd , CES, CMP đŠ Got knee pain / IT band pain?  What's the 1st thing you thi...
Feb 25, 2016
Read More
How to Fix Your Posture (1 DAILY EXERCISE)
The ONE exercise I use every day to fix kyphosis, rounded shoulders, forward neck posture, should...
Feb 25, 2016
Read More
MOBILITY TOOLS (which do you need?)
âWhich mobility tools should I get?â and âWhat are the best mobility toolsâ are two questions ...
Feb 25, 2016
Read More
NEW Psoas Release (less effort, better results)
NEW Psoas Release (psoas self massage / trigger point work with the body back buddy tool) The ps...
Feb 24, 2016
Read More
