Top 5 Exercises for FAI Hip Impingement
Exercises for Femoral Acetabular Impingement to Help Your Hip Recovery !! It’s hard to pick just...
Feb 24, 2016
Read More
Yoga for FAI?
FAI Hip Impingement and Yoga – Good Idea or BAD idea? Yoga is one of the first things people t...
Feb 24, 2016
Read More
“What Is The 45 Day Wushu Protocol?” (and Wushu Stretching 101)
The Wushu Protocol is a 45-day mobility / flexibility program from a great teacher named “Ido Por...
Feb 24, 2016
Read More
3 DEADLY SQUAT ERRORS (especially if you have hip impingement or FAI)
3 SQUAT ERRORS YOU SHOULD NEVER MAKE …especially if you have FAI, hip impingement or experience ...
Feb 24, 2016
Read More
The 3 Best Quad Stretches (that 99% of people should be doing more often!)
These are the 3 best quad stretches I've personally ever found (and I've studied a lot of differe...
Feb 24, 2016
Read More
Beginner Pancake Splits (3-Step Prep Series)
THE PANCAKE SPLITS (TUTORIAL FOR BEGINNERS) This is a simple 3-step prep series to start you o...
Feb 24, 2016
Read More
Advanced Glute Stretch (Elevated Pigeon Pose)
“A Glute Stretch Is Just A Glute Stretch…” …or is it? Changing the height of traditional "Pig...
Feb 24, 2016
Read More
[ QUICK FIX ] – Tight Low Back Edition
Low Back Pain is ubiquitous (and so are exercises that are supposed to fix the pain.) Why don’...
Feb 24, 2016
Read More
Jump Stretch Band (Beginner Stretching Routine)
This Hamstring / Adductor Stretching Routine Using The Jump Stretch Band is THE BOMB! Try out ...
Feb 24, 2016
Read More
