FLOOR PEC STRETCH
Stretches to lengthen the pectoralis major and pectoralis minor are really important â especially...
Feb 25, 2016
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FAI TREATMENT OPTIONS (Surgical vs. Non-Surgical)
Femoral Acetabular Impingement (Surgical vs. Non Surgical Options) If you have FAI hip impingeme...
Feb 25, 2016
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BEGINNER Foam Rolling Exercises
 By  Shane Dowd , CES, CMP đŠ Got knee pain / IT band pain?  What's the 1st thing you thi...
Feb 25, 2016
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How to Fix Your Posture (1 DAILY EXERCISE)
The ONE exercise I use every day to fix kyphosis, rounded shoulders, forward neck posture, should...
Feb 25, 2016
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MOBILITY TOOLS (which do you need?)
âWhich mobility tools should I get?â and âWhat are the best mobility toolsâ are two questions ...
Feb 25, 2016
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NEW Psoas Release (less effort, better results)
NEW Psoas Release (psoas self massage / trigger point work with the body back buddy tool) The ps...
Feb 24, 2016
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TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)
âThe best release for chronically tight low back / QL Iâve ever found.â Here it is â the infamou...
Feb 24, 2016
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DOES THE FAI FIX WORK? Stedman S. returns to squatting using the FAI Fix after 1 year off!
Stedman S was diagnosed with FAI hip impingement (cam impingement) and was told to never squat ag...
Feb 24, 2016
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MRI FOR FAI HIP PAIN (does it tell the whole truth?)
 MY STORY: I recently had an Xray of my right hip that told me I have: Broad sub-capital ne...
Feb 24, 2016
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