TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

“The best release for chronically tight low back / QL I’ve ever found.” Here it is – the infamou...

Feb 24, 2016

DOES THE FAI FIX WORK? Stedman S. returns to squatting using the FAI Fix after 1 year off!

Stedman S was diagnosed with FAI hip impingement (cam impingement) and was told to never squat ag...

Feb 24, 2016

MRI FOR FAI HIP PAIN (does it tell the whole truth?)

  MY STORY: I recently had an Xray of my right hip that told me I have: Broad sub-capital ne...

Feb 24, 2016

Cam Impingment, Subchondral Cysts and NO PAIN? (X-ray UPDATE 2015!)

I got an X-ray to check for FAI hip morphology the other day…and the news was pretty scary! Si...

Feb 24, 2016

A powerlifter, FAI, and the barbell scrub

Doug was diagnosed with femoral acetabular impingement, had hip arthroscopy, got little to no imp...

Feb 24, 2016

An amazing and intense way of working on some of the ugliest tissue in the hips – the ...

Feb 24, 2016

Learn how to get at the tight glute and hip rotator muscles with this stretch.

Feb 24, 2016

A great way to release tension in the hamstrings.