GotROM.com Blog - Build a Pain Free, Flexible Body

Cam Impingment, Subchondral Cysts and NO PAIN? (X-ray UPDATE 2015!)

I got an X-ray to check for FAI hip morphology the other day…and the news was pretty scary! Si...

Feb 24, 2016

A powerlifter, FAI, and the barbell scrub

Doug was diagnosed with femoral acetabular impingement, had hip arthroscopy, got little to no imp...

Feb 24, 2016

An amazing and intense way of working on some of the ugliest tissue in the hips – the ...

Feb 24, 2016

Learn how to get at the tight glute and hip rotator muscles with this stretch.

Feb 24, 2016

A great way to release tension in the hamstrings.

Feb 24, 2016</p> <a class="btn btn-primary" href="/blog/5" kjb-settings-id="language_read_more">Read More</a> </div> </div> </div> <div class="col-sm-4"> <div class="card" id="blog-post-2876"> <img class="img" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/1087/images/aS9Qb15kQCfjiNDhkRsQ_FAI_Fix_Hockey_Player.png"> <div class="text-container"> <h4 class="title">[CASE STUDY] – Will R 3 Month Progress Report with FAI Fix</h4> <p class="desc">Will R is a hockey player who was told by 2 doctors that he had FAI and needed hip surgery. He wa...</p> <p class="date text-light">Feb 24, 2016</p> <a class="btn btn-primary" href="/blog/case-study-will-r-3-month-progress-report-with-fai-fix" kjb-settings-id="language_read_more">Read More</a> </div> </div> </div> </div> <div class="row"> <div class="col-sm-4"> <div class="card" id="blog-post-2875"> <img class="img" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/1087/images/2xcmf0pPSgWaGOnCuAtS_Snatch_Technique_resized_00000.png"> <div class="text-container"> <h4 class="title">Snatch Technique for Beginners (SLOW-MO)</h4> <p class="desc">Snatch technique for Beginner Crossfitters, Olympic Lifters, Athletes and Weightlifting Enthusias...</p> <p class="date text-light">Feb 24, 2016</p> <a class="btn btn-primary" href="/blog/snatch-technique-for-beginners-slow-mo" kjb-settings-id="language_read_more">Read More</a> </div> </div> </div> <div class="col-sm-4"> <div class="card" id="blog-post-2874"> <img class="img" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/1087/images/2xA36UK1QyilxdBKutNn_ouch.jpg"> <div class="text-container"> <h4 class="title">Hip flexor and adductor stretches causing MORE pain?</h4> <p class="desc">People struggling with FAI hip impingement often have very tight / dense hip flexors and adductor...</p> <p class="date text-light">Feb 24, 2016</p> <a class="btn btn-primary" href="/blog/hip-flexor-and-adductor-stretches-causing-more-pain" kjb-settings-id="language_read_more">Read More</a> </div> </div> </div> <div class="col-sm-4"> <div class="card" id="blog-post-2873"> <img class="img" src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/1087/images/FETiyaGnSViM3X4QPYrW_2sHLX7T1i1B2N7R0cVLg_soccer.jpg"> <div class="text-container"> <h4 class="title">Pro Soccer Player with FAI Hip Impingement</h4> <p class="desc">“M” asks a question about Soccer Players and FAI Hip Issues. I explain the basic theory of wh...</p> <p class="date text-light">Feb 24, 2016</p> <a class="btn btn-primary" href="/blog/pro-soccer-player-with-fai-hip-impingement" kjb-settings-id="language_read_more">Read More</a> </div> </div> </div> </div> <div class="pagination text-center center-block"> <ul class="pagination-custom"> <a class="btn btn-primary" href="?page=36" kjb-settings-id="language_previous">Previous</a> <a class="btn btn-primary" href="/blog?page=38" kjb-settings-id="language_next">Next</a> </ul> </div> </div> </div> <div class="col-xs-12 col-sm-3 col-md-3 col-lg-3"> <div class="grayblog margin-top"> <h3 style="text-align: center;">FREE DOWNLOADS</h3> <div class="products-blog"> <div class="col-xs-12 products-left"><img class="img-responsive" src="https://s3.amazonaws.com/kajabi-storefronts-production/sites/4203/images/VUt2CMeCRLOfT8FmvbVp_10x_Ebook_Yellow_Sticker.png" /></div> <div class="col-xs-12 products-right"> <h4 style="padding: 12px 0 0 0; margin: 0; font-weight: bolder;">How To 10X Your Flexibility</h4> <p>An Insider's Guide to Accelerated Gains</p> <div class="more right"><a href="https://ebook.gotrom.com/"><button>GET FREE EBOOK + 6 BONUS GIFTS</button></a><p style="color: #696969; 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