“What Is The 45 Day Wushu Protocol?” (and Wushu Stretching 101)
The Wushu Protocol is a 45-day mobility / flexibility program from a great teacher named “Ido Por...
Feb 24, 2016
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3 DEADLY SQUAT ERRORS (especially if you have hip impingement or FAI)
3 SQUAT ERRORS YOU SHOULD NEVER MAKE …especially if you have FAI, hip impingement or experience ...
Feb 24, 2016
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The 3 Best Quad Stretches (that 99% of people should be doing more often!)
These are the 3 best quad stretches I've personally ever found (and I've studied a lot of differe...
Feb 24, 2016
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Beginner Pancake Splits (3-Step Prep Series)
THE PANCAKE SPLITS (TUTORIAL FOR BEGINNERS) This is a simple 3-step prep series to start you o...
Feb 24, 2016
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Advanced Glute Stretch (Elevated Pigeon Pose)
“A Glute Stretch Is Just A Glute Stretch…” …or is it? Changing the height of traditional "Pig...
Feb 24, 2016
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[ QUICK FIX ] – Tight Low Back Edition
Low Back Pain is ubiquitous (and so are exercises that are supposed to fix the pain.) Why don’...
Feb 24, 2016
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Jump Stretch Band (Beginner Stretching Routine)
This Hamstring / Adductor Stretching Routine Using The Jump Stretch Band is THE BOMB! Try out ...
Feb 24, 2016
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Hip Flexor Triple Threat! (3 Hip Flexor Stretch Variations)
Hip flexor stretches and exercises are typically performed incorrectly (not to mention most are s...
Feb 24, 2016
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Stop Being Such A Tight ASS! (How To Unglue Your Butt)
Nicole Demonstrates 3 Techniques for Doing Self-Massage on Tight Hips – (Fix Hip Impingement, Squ...
Feb 24, 2016
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