Exercises for FAI - Barbell Scrub on Medial Quad Attachment
Exercise to help fix FAI related hip pain. The sections of muscles that we believe are the cause...
Feb 24, 2016
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Weighted Butterfly Stretch (Advanced)
An advanced adductor stretch for better hip flexibility. If you are working on hip flexibility /...
Feb 24, 2016
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Exercises for FAI – Quadballer Quad Smash
FAI hip pain can be contributed to by very tight quads. This is how to use the quadballer in a r...
Feb 23, 2016
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Exercises for FAI – The Terrible TFL
The TFL (tensor fasciae latae) is a nasty little bugger. Why? The answer is two-fold: 1.) It is...
Feb 23, 2016
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How FAI Almost Ruined My Athletic Career
My battle with FAI In 2011 I was told I had FAI (Femoral Acetabular Impingement) and I needed su...
Feb 23, 2016
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CROSSFITTERS – “How to improve your Front Squat and Clean!”
Crossfitters know that having a big front squat and clean is sexy. Dead sexy. But what if you ca...
Feb 23, 2016
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