THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)
The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...
Oct 16, 2018
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How To Fix Hip & Back Pain While Sleeping
FIX HIP PAIN NOW About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Sep 19, 2018
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HIP INTERNAL ROTATION: Best Exercises 2020
By Shane Dowd , CES, CMP Hip internal rotation (IR) is a big deal. You need it to lift h...
Aug 14, 2018
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How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Conventional wisdom sa...
Apr 09, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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Why Foam Rolling Completely Sucks
Want To Transform Your Body? About The Author Shane Dowd, CES, CMP is the owner / fou...
Dec 09, 2017
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ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / ...
Nov 20, 2017
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A Day in My Life with FAI
Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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