HIP INTERNAL ROTATION: Best Exercises 2020
By Shane Dowd , CES, CMP Hip internal rotation (IR) is a big deal. You need it to lift h...
Aug 14, 2018
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How I Got Flexible By Stretching WRONG
Did you know I teach dangerous flexibility techniques?Yup. DANGEROUS. Conventional wisdom sa...
Apr 09, 2018
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Yoga Poses That Might Hurt Your Hips
Yoga has exploded in popularity in recent years. More and more people are turning to yoga b...
Feb 05, 2018
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HIKING HIP PAIN: (How To Torture Your Friends While Camping)
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of Go...
Dec 18, 2017
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A Day in My Life with FAI
Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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How To Fix Back & Hip Tightness While Hiking and Camping
Hips Problems? About The Author Shane Dowd, CES, CMP is the owner / founder of GotROM.c...
Sep 22, 2017
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Dmitry Klokov's advice on Hip Impingement in Weightlifters
How To Train Around Hip Pain This video is about the legendary Dmitriy Klokov's advice about ...
Sep 05, 2017
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Improve Your Mobility In As Little As Two Minutes A Day
Hip Problems? The FAI Fix About The Author Shane Dowd, CES, CMP is the owner / found...
Aug 17, 2017
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3 Flexibility Sins That Will Put You On Pavel Tsatsoulines Naughty List
Want The Ultimate Flexibility & Mobility Blueprint? Flexibility University About The Au...
Aug 08, 2017
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