How To Touch Your Toes (5-MINS!)
By Shane Dowd, CES, CMP 👌 Want to touch your toes fast? Check out these 3 "flexibility hac...
Aug 19, 2022
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How To Sit for Meditation for Stiff People (EASY METHOD!)
By Shane Dowd, CES, CMP 🧘🏼 One of my most popular YouTube videos (with over 214,360+ view...
Jul 26, 2022
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FIX Neck Pain at Base of Skull (INSTANT RELIEF!)
By Shane Dowd , CES, CMP 🚀 Want to INSTANTLY relieve neck pain at the base of the skul...
Jul 22, 2022
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How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today’s episode, I’m talking with...
Jul 18, 2022
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How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)
By Shane Dowd , CES, CMP The strangest thing happened to me the other day... I was sitti...
Jul 13, 2022
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How To Explore Your Physical Potential with The School of Calisthenics
By Shane Dowd, CES, CMP SHORT SUMMARY VIDEO: This video is a short summary of the fu...
Jul 07, 2022
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How To Go From Broken 20 Year Old To Healthy Dad At 40, with Matt Hsu from Upright Health
🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM). 👉 This podcast i...
Jul 07, 2022
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THE TOP 7 FLEXIBILITY GOALS FOR IDO PORTAL'S #MOVEMENTCULTURE
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-renowned "Movement Guru" to MMA supersta...
Jul 04, 2022
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How To Fix "Low Back" Pain (FAST!)
By Shane Dowd , CES, CMP This video is to tell you a little story about back pain. 👉 Spe...
Jun 30, 2022
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