Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
By Shane Dowd, CES, CMP Have you ever tried to move like Jagger, only to look more like Fr...
Mar 22, 2023
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5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP Sick and tired of your lower back feeling 100 years old? Then I...
Mar 18, 2023
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This Is The Most Amazing (And Unusual) Glute Stretch You’ve NEVER Seen Or Tried
Are you tired of the same old glute stretches? Boring, right? Well, we've got something th...
Mar 14, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)
By Shane Dowd , CES, CMP Fed up with low back pain? Tried every single exercise known to ...
Feb 28, 2023
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How To Build Lean Muscle (VEGETARIAN/FASTING!)
By Shane Dowd, CES, CMP Attention, vegetarian and intermittent fasting muscle-builders! ...
Feb 13, 2023
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The 4 Deadly “RUNNER’S KNEE” Mistakes (#1 IS SUPER POPULAR!)
Sick of pesky "runner's knee" pain ruining your day? Tried every possible solution, includin...
Jan 30, 2023
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HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
By Shane Dowd , CES, CMP Sick of having weak, wimpy hips? Tired of being the last one pic...
Jan 16, 2023
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BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...
Jan 03, 2023
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