How To Build Lean Muscle (VEGETARIAN/FASTING!)
By Shane Dowd, CES, CMP Attention, vegetarian and intermittent fasting muscle-builders! ...
Feb 13, 2023
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The 4 Deadly “RUNNER’S KNEE” Mistakes (#1 IS SUPER POPULAR!)
Sick of pesky "runner's knee" pain ruining your day? Tried every possible solution, includin...
Jan 30, 2023
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HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
By Shane Dowd , CES, CMP Sick of having weak, wimpy hips? Tired of being the last one pic...
Jan 16, 2023
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BEST PSOAS MUSCLE RELEASE: (THE "BODY WEDGE" TOOL!)
Want to release/relax nagging low back/hip pain in 6 mins (or less)? Or maybe you're desperat...
Jan 03, 2023
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ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE In today's episode, I’m speaking with Ma...
Dec 01, 2022
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Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🥳️ BUILT TO MOVE SWEEPSTAKES (OVER $3...
Oct 25, 2022
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How To Stretch Your Shoulders (SIMPLE 7-STEP ROUTINE)
By Shane Dowd, CES, CMP 🤔 Want to loosen & relax tight shoulders? Look no further! 👉 In ...
Oct 18, 2022
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STOP "IT BAND PAIN": (3 Tricks To Fix!)
By Shane Dowd, CES, CMP 🤕 "OUCH! The lateral part of my leg/knee hurts!" Well, my friend, ...
Oct 10, 2022
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