How To Unglue REALLY Stiff Hips (18-MIN FOLLOW-ALONG ROUTINE!)
 By  Shane Dowd, CES, CMP  đ§ Got "stiff person" genetics? But you want to develop "super-huma...
May 20, 2022
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How To 10x Your Flexibility
 By  Shane Dowd, CES, CMP   Did you know... 𼳠My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
 By  Shane Dowd , CES, CMP     đŠ Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
  đ¤¸ââď¸ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!)
 By  Shane Dowd , CES, CMP  đ§ What is the "best" treatment for back pain? What 3 steps should...
Mar 31, 2022
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One (Simple) Hack to Get Flexible Fast
 By  Shane Dowd, CES, CMP  đł I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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Shoulder Impingement (EXPLAINED!)
 đ In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
 By  Shane Dowd , CES, CMP     đł In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
 By  Shane Dowd, CES, CMP  đ The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
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