Yoga Teacher vs Hip Replacement (NO SURGERY!)
By Shane Dowd , CES, CMP 😳 In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
By Shane Dowd, CES, CMP 👌 The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
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How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery
😳 1 year ago Luke came to me with severe hip pain. Today, he made his 1st team debut (semi-p...
Feb 17, 2022
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The Old School Shoulder Mobility Test (THE TRUTH TELLER!)
😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...
Feb 12, 2022
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STIFF TO BENDY: Get A Perfect Back Bridge NOW (8 MIN!)
Want to get flexible AND enjoy a great view? Today's video is for you! 😃 My wife and I rece...
Feb 04, 2022
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Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022)
🏋️♂️ Want full squat flexibility? It's a goal that many have, but few achieve. Is the jo...
Jan 18, 2022
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How He Improved His Posture after 20 Years (GAINS!)
😳 My friend Jason has had a bad posture problem for over 20+ years. "It's something I've bee...
Jan 10, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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