7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
Read More
How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
Read More
7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
Read More
How He Improved His Splits, Flexibility, and Mobility
By Shane Dowd, CES, CMP 👨💻 I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
Read More
SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
Read More
6 Secrets of The Worlds Most Flexible Athletes
By Shane Dowd, CES, CMP Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
Read More
BUTT & GUT: Core Stability for Hip Health
By Shane Dowd , CES, CMP 🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes ...
Aug 28, 2021
Read More
Posture Correctors: (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do posture correctors REALLY work?...or are they just a pile...
Aug 16, 2021
Read More
The Weightlifters Body: (An Owners Manual)
By Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...
Aug 08, 2021
Read More
