How To Fix Impingement for BJJ (TAP OUT PAIN!)
 By  Shane Dowd , CES, CMP   In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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7 Habits Of Injured Athletes
 By  Shane Dowd, CES, CMP   đŠ In 2011 I was a crippled mess...  I remember the morning whe...
Oct 02, 2021
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How He Improved His Splits, Flexibility, and Mobility
 By  Shane Dowd, CES, CMP  đ¨âđťÂ I was in the countryside of Colombia recently when this young f...
Sep 24, 2021
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SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)
 đ I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...
Sep 17, 2021
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6 Secrets of The Worlds Most Flexible Athletes
 By  Shane Dowd, CES, CMP   Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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BUTT & GUT: Core Stability for Hip Health
 By  Shane Dowd , CES, CMP  đ§Â Did you know the butt & gut (glutes and core) help hip pain?Yes ...
Aug 28, 2021
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Posture Correctors: (THE TRUTH!)
   By  Shane Dowd , CES, CMP  đ¤ Do posture correctors REALLY work?...or are they just a pile...
Aug 16, 2021
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The Weightlifters Body: (An Owners Manual)
 By  Shane Dowd, CES, CMP Is today your lucky day? đ¤ I think so! Why? ...because today I gi...
Aug 08, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
 By  Shane Dowd , CES, CMP  đđťââď¸ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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