How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
 By  Shane Dowd , CES, CMP     đŠ Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)
  đ¤¸ââď¸ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...
Apr 04, 2022
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The Best Treatment For Back Pain (SIMPLE 3-STEP FIX!)
 By  Shane Dowd , CES, CMP  đ§ What is the "best" treatment for back pain? What 3 steps should...
Mar 31, 2022
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One (Simple) Hack to Get Flexible Fast
 By  Shane Dowd, CES, CMP  đł I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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Shoulder Impingement (EXPLAINED!)
 đ In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...
Mar 17, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
 By  Shane Dowd , CES, CMP     đł In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)
 By  Shane Dowd, CES, CMP  đ The average "stiff person" CAN develop "super-human flexibility"....
Feb 25, 2022
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How To Overcome Hip Impingement WITHOUT Bone Shaving Surgery
 đłÂ 1 year ago Luke came to me with severe hip pain.  Today, he made his 1st team debut (semi-p...
Feb 17, 2022
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The Old School Shoulder Mobility Test (THE TRUTH TELLER!)
  đ Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...
Feb 12, 2022
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