ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
Ā The dreaded hip flexorsā€¦ The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...
Dec 27, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
Ā [RECORDED LIVE}: This video is about answering your questions about: Instability of theĀ sac...
May 24, 2019
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The REAL reason your glutes won't fire
DOES GLUTE ACTIVATION WORK? I want to talk to you about the real reason your glutes won't fire. ...
Aug 18, 2016
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