The Lifelong Athlete Mindset: The One Shift That Changes Everything
By Shane Dowd , CES, CMP There is a photograph of my body that stops people cold. It is a ...
Aug 12, 2026
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The 8 Levels of Lifelong Athletes
By Shane Dowd , CES, CMP Most people think being athletic is about working out hard. It's ...
Jun 05, 2026
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How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today’s episode, I’m talking with...
Jul 18, 2022
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