LOW BACK MOBILITY VS STABILITY
Β By Β Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, π§ββ...
Nov 16, 2020
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ADVANCED BACK BENDING FOR STIFF ADULTS!
Want to do a back bend BUT you are stiff AF? π I feel your pain...(my niece showing me up!) π ...
Jul 07, 2019
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BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNER)
Β π IN THIS VIDEO YOU WILL LEARN: What are the upper body areas to work on for easy b...
Jan 24, 2019
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