Be a “Check-The-Box Athlete” and Win Long-Term
By Shane Dowd , CES, CMP The Secret to Staying Athletic for Life Isn't Training Harder Mo...
Jul 27, 2026
Read More
TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
Read More
TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES
IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...
Feb 19, 2019
Read More
