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    • TOP 9 HIP MOBILITY DRILLS FOR BJJ

    Do you practice BJJ (Brazilian jiu-jitsu)Ā AND have tight hips? Or perhaps you just want aĀ kick...

    Jun 21, 2019

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    TOP 7 SHOULDER MOBILITY DRILLS FOR JIU JITSU ATHLETES

    IN THIS VIDEO YOU WILL LEARN: How to stretch the thoracic spine (and why it matters) How to s...

    Feb 19, 2019

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