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    • 21-Day Posture, Pain & Flexibility Plan (FOR OFFICE WORKERS)

     By  Shane Dowd, CES, CMP   Imagine this: You're engrossed in your work, hunched over your ke...

    Jan 18, 2024

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    TOP 3 NECK PAIN EXERCISES (FAST FIX!)

     By  Shane Dowd , CES, CMP     3 Exercises & Resources for Neck Pain 🤔 Did you know that in...

    May 14, 2020

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    How Vivien Improved Her Hips, Posture & Life

     By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....

    Apr 27, 2020

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    Got ROM?

      Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...

    Jun 13, 2017

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    DESK POSTURE

     By  Shane Dowd , CES, CMP  How To Fix Kyphosis from Sitting Let's face it – sitting stinks. ...

    Jan 13, 2017

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