FAI Surgery Didn't Fix Him — This Finally Did (A Physical Therapist's Story)
By Shane Dowd , CES, CMP FAI Surgery Didn’t Fix Him. This Finally Did (A Physical Therapist...
May 03, 2026
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
By Shane Dowd, CES, CMP Are you considering surgery for FAI hip impingement? If so, after d...
Jun 10, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of my ...
Jan 10, 2025
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Lauren's Leap: Breaking Free from 20 Years of Hip Pain
By Shane Dowd , CES, CMP Imagine living with debilitating hip pain for two decades—where eve...
Jun 12, 2024
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FAI HIP SURGERY: The 46% Success Rate That Will Shock You
Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS) Imagine you're a...
Sep 14, 2023
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)
By Shane Dowd , CES, CMP 💪 Want to build a strong core to help your hip impingement (femoro...
Jun 20, 2020
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WHY Hip Mobility is NOT the Key to EVERYTHING
By Shane Dowd , CES, CMP 😳 Yup, I said it. Hip mobility might hurt rather than help. GASP! ...
Apr 17, 2020
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Why Hip Impingement Shouldn't Automatically Mean Surgery
By Shane Dowd (who has hip impingement) In this interview, Physical Therapist, Jarlo Ilano,...
Feb 05, 2020
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