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    • The Weightlifters Body: (An Owners Manual)

     By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...

    Aug 08, 2021

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    LOW BACK: Should You Stretch It?

     By  Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica?  📈...

    Jun 12, 2020

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