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    • Shoulder Impingement (EXPLAINED!)

      😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...

    Mar 17, 2022

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    SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)

    Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...

    Nov 04, 2019

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