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    • Shoulder Impingement (EXPLAINED!)

      😭 In 2008 I had bad shoulder impingement and crappy posture. 18 years of sitting, studying, a...

    Mar 17, 2022

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    BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)

    Are you NEW to foam rolling?  Want the best exercises for your upper body?In this video you wi...

    Jan 31, 2019

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