One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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The World's Most Perfect Stretch
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Apr 02, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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The First 5 Things I Do Before Getting Into The Splits
Want Front Splits? Front Splits About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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