18 MINUTEÂ HIP FLEXIBILITY ROUTINE FOLLOW ALONG
 IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
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The First 5 Things I Do Before Getting Into The Splits
 Want Front Splits? Front Splits  About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
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