BUTT & GUT: Core Stability for Hip Health
Ā By Ā Shane DowdĀ , CES, CMP Ā š§Ā Did you know theĀ butt & gut (glutes and core)Ā help hip pain?Yes ...
Aug 28, 2021
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GLUTES WON'T FIRE
Ā Glutes not responding to your efforts to "wake them up"?Ā Here'sĀ the remedy! š„In this vide...
Dec 06, 2019
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How To Fix Injuries & Get Flexible: (LIVE Q&A WITH SHANE)
Ā [RECORDED LIVE}: This video is about answering your questions about: Instability of theĀ sac...
May 24, 2019
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