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    • How Vivien Improved Her Hips, Posture & Life

     By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....

    Apr 27, 2020

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    The Best Damn Glute Stretch PERIOD.

    Do you have tight hips? Wanna see the best glute stretch EVER? If so, watch this video! I've ...

    Nov 20, 2018

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