Flexibility Myths (Exposed!)
 By  Shane Dowd, CES, CMP  Introduction Are you ready to uncover the trut...
Dec 08, 2023
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6 Secrets of The Worlds Most Flexible Athletes
 By  Shane Dowd, CES, CMP   Have you ever asked why it's so hard for most of us to get flexi...
Sep 11, 2021
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How To Get Into The Middle Splits
 By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...
May 22, 2020
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đŞ Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... đđ I thought Iâd be exhauste...
Jan 18, 2020
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MOBILITY MINIMALISM: (Top 4 âBang For Your Buckâ Stretches)
â°Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... đ This is a common goal in the #...
Aug 27, 2019
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THE #1 SECRET TO STAYING FLEXIBLE
 The #1 secret to staying flexible is staying within striking distance. What this means is â ...
Aug 22, 2018
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