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    • 18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG

      IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...

    Feb 12, 2019

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    ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

        IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle?  Which drills and exercises...

    Dec 12, 2018

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