Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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Hip Arthritis Is Like A DIRTY SPONGE
By Shane Dowd , CES, CMP Do you have hip arthritis or arthritis-like symptoms? Do you fear...
Feb 06, 2024
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HIP EXTERNAL ROTATION 5 BEST EXERCISES (2019)
In today's video, I cover 5 exercises for hip external rotation. Check out the video above ...
May 09, 2019
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Band Distraction Guidelines for Hip Impingement: (THE DO'S and DON'TS)
Here Are The 10 Commandments: Thou shalt experiment...a ton Thou shalt distract posteriorl...
Jun 27, 2017
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Can you do the splits if you have hip impingement?
I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
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The #1 MISTAKE Athletes with Hip Impingement Make
PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
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What REALLY causes hip impingement?
Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
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