Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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Bone-on-Bone Hip Pain: (Unveiling the Truth with Science)
By Shane Dowd , CES, CMP Do you have "bone-on-bone" hip pain? Has your Doctor told you you...
Jul 13, 2023
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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
By Shane Dowd , CES, CMP 😩 Got hip pain? Maybe due to a pesky iliacus/psoas muscle? Lea...
Apr 10, 2022
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HIP IMPINGEMENT & SI JOINT PAIN: (QUICK RELIEF!)
🤔 Do you have low back (SI joint) pain from hip tightness? We can help! Check this video out...
Dec 20, 2020
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