Trigger Point Therapy: The Golden Keys for Pain-Free Muscles
 By  Shane Dowd, CES, CMP Have you ever experienced a nagging muscle pain that just won’t go awa...
Jan 12, 2026
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Ischiofemoral Impingement: A Pain in the Butt—Literally
 By  Shane Dowd, CES, CMP  Ischiofemoral Impingement: A Pain in the Butt—Literally Have you e...
Dec 26, 2025
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BULLETPROOF HIPS: The Runner's Guide to Beat Hip Pain
 By  Shane Dowd, CES, CMP You've felt that twinge. That ache. That nagging pain in your hips th...
Nov 04, 2025
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How This Athlete Beat Hip Pain/Labral Tear with The Hip Fix™ 1:1 Coaching Program
 By  Shane Dowd, CES, CMP From Hip Pain to Peak Performance: Zoli’s Journey Back to the Mountai...
Sep 14, 2025
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How I Wasted $26,000 on Hip Pain Treatments—What Finally Healed Me
 By  Shane Dowd, CES, CMP  The Story of Three Paths Imagine spending $26,000 trying to fix a pr...
Aug 21, 2025
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How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
 By  Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—wi...
Apr 18, 2025
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HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
 By  Shane Dowd , CES, CMP   Sick of having weak, wimpy hips? Tired of being the last one pic...
Jan 16, 2023
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