HOW FLEXIBLE ARE YOU (3 TESTS)!
Want to know how you "stack up" in the flexibility department? Watch this video to test your ...
Jan 10, 2020
Read More
13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)
Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...
Dec 27, 2019
Read More
What is Targeted Tissue Work?
Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...
Nov 12, 2019
Read More
"FREEDOM"
Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...
Sep 07, 2019
Read More
