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    • 18 MINUTEĀ HIP FLEXIBILITY ROUTINE FOLLOW ALONG

    Ā  IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...

    Feb 12, 2019

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    HOW TO DO THE SPLITS IN 60 SECONDS

    I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...

    Oct 31, 2018

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