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    • The Most Powerful Middle Splits Routine (FOR STIFF PEOPLE!)

     By  Shane Dowd, CES, CMP   👌 The average "stiff person" CAN develop "super-human flexibility"....

    Feb 25, 2022

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    HOW TO DO THE SPLITS IN 60 SECONDS

    I was filming some videos the other day and my videographer (Justin) says... "OK, let's get so...

    Oct 31, 2018

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