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    • STOP "IT BAND PAIN": (3 Tricks To Fix!)

     By  Shane Dowd, CES, CMP   🤕 "OUCH! The lateral part of my leg/knee hurts!" Well, my friend, ...

    Oct 10, 2022

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    The Weightlifters Body: (An Owners Manual)

     By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...

    Aug 08, 2021

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