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    • The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)

    IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...

    Jan 02, 2019

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    ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

        IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle?  Which drills and exercises...

    Dec 12, 2018

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