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    • Physical Therapy for Hip Impingement (How to Find a Good PT)

      If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...

    Jan 28, 2022

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    HOW FLEXIBLE ARE YOU (3 TESTS)!

    Want to know how you "stack up" in the flexibility department?  Watch this video to test your ...

    Jan 10, 2020

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    TRY THIS STRETCH AND IMPROVE YOUR LIFE!

    Want to know what my #1 "go-to" stretch is? HINT: It's NOT the stretch I'm doing in the video t...

    Nov 14, 2019

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    What is Targeted Tissue Work?

    Have you heard me say the words "targeted tissue work"? Maybe in my videos on YouTube or in my...

    Nov 12, 2019

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    "FREEDOM"

      Word of The Day: Mobility - the ability to move freely and easily. /məʊˈbɪləti...

    Sep 07, 2019

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