Hip Labral Tears Decoded: Is Surgery the Answer?
  My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...
Jan 09, 2024
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
 By  Shane Dowd , CES, CMP   In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
 By  Shane Dowd , CES, CMP  đđťââď¸ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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Say Goodbye to Hip Pain With the FAI Fix Program!
 By  Shane Dowd , CES, CMP  đ I recently received an Instagram DM from a joyful young woman na...
Jun 02, 2021
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BJJ Black Belt Fixes Hip Pain And Labral Tear
 By  Shane Dowd , CES, CMP  đ Guess what? I interviewed a BJJ Black Belt (Ariel Tabak) who co...
Mar 03, 2021
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Stevan's Hip Impingement Story (FAI FIX REVIEW)
 By  Shane Dowd , CES, CMP  đ¤ Do you have FAI? Are you curious about the FAI Fix Program? We...
Jan 11, 2021
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How to Practice Yoga with FAI (HIP IMPINGEMENT)
 đ¤ Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resource...
Oct 07, 2020
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FAI FIX REVIEW: (How She Healed Her Hips!)
 By  Shane Dowd , CES, CMP  đ I got this awesome video from a young lady named Isabella recent...
Aug 28, 2020
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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)
 đąScared that your FAI hip morphology (bone shape) is a death sentence? In today's video, I t...
May 26, 2020
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