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    • STOP "IT BAND PAIN": (3 Tricks To Fix!)

     By  Shane Dowd, CES, CMP   🤕 "OUCH! The lateral part of my leg/knee hurts!" Well, my friend, ...

    Oct 10, 2022

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    SCIATICA SOLUTION (TOP 3 FIXES!)

     By  Shane Dowd , CES, CMP     3 Exercises & Resources for Sciatica ⚡️ In 2016, I had a fru...

    Jun 04, 2020

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