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    • Why Older Lifters Get Hurt (And How to Fix It)

     By  Shane Dowd , CES, CMP   I have been training hard since I was a teenager. Forty-plus year...

    Sep 03, 2026

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    The Lifelong Athlete Mindset: The One Shift That Changes Everything

     By  Shane Dowd , CES, CMP   There is a photograph of my body that stops people cold. It is a ...

    Aug 12, 2026

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    Be a “Check-The-Box Athlete” and Win Long-Term

     By  Shane Dowd , CES, CMP   The Secret to Staying Athletic for Life Isn't Training Harder  Mo...

    Jul 27, 2026

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