How To Heal Your Back Naturally (NEW SCIENCE)
By Shane Dowd, CES, CMP Back pain. It’s something most of us have dealt with at some point,...
Feb 21, 2025
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Hip Stick: 60-Second Low Back Pain Miracle
By Shane Dowd , CES, CMP Imagine yourself on a 45-day meditation ret...
Jun 04, 2024
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5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP Sick and tired of your lower back feeling 100 years old? Then I...
Mar 18, 2023
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Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)
By Shane Dowd , CES, CMP Fed up with low back pain? Tried every single exercise known to ...
Feb 28, 2023
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LOW BACK: Should You Stretch It?
By Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica? 📈...
Jun 12, 2020
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