HOW TO BECOME A MOBILITY MASTER: (7 KILLER CHALLENGES!)
By Shane Dowd, CES, CMP 🤔 Are you a Mobility NEWB? Or fancy yourself or a Mobility MASTER? ...
Mar 30, 2023
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Built to Move: The Ten Essential Habits of Durable, Infinite Humans w/ Kelly & Juliet Starrett
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🥳️ BUILT TO MOVE SWEEPSTAKES (OVER $3...
Oct 25, 2022
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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TOP 9 HIP MOBILITY DRILLS FOR BJJ
Do you practice BJJ (Brazilian jiu-jitsu) AND have tight hips? Or perhaps you just want a kick...
Jun 21, 2019
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Do You Have Hip Impingement? (EARLY WARNING SIGNS)
There are several "early warning signs" that you may have hip impingement (or at least hip mob...
Apr 25, 2017
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